http://www.innerzine.com/feed/ http://www.innerzine.com/ Daily articles, free tips and advice on motivation, self improvement and success. Fri, 21 Nov 2008 09:19:07 +0100 Fri, 21 Nov 2008 09:19:07 +0100 http://www.innerzine.com/anger-management/anger-problems http://www.innerzine.com/anger-management/anger-problems A life totally devoid of anger is absolutely quite impossible. There would always be times, moments and situations when you are going to be angry, mad or frustrated. The real problem or challenge is not truly the anger itself, but allowing it to get it out of control and out of hand. Anger in itself—whether you are experiencing volcanic tempers and outbursts, or perennially feeling a covert anger, is definitely not on our wish list this coming Christmas. Specifically when being angry freaks you out and it goes topsy turvy and you direct your outburst and violent temper to your kids, your spouse, your parents, your peers, neighbors, etc conceiving and spreading ill feelings all around you. Tue, 11 Nov 2008 05:30:01 +0100 http://www.innerzine.com/anger-management/conflict-resolution http://www.innerzine.com/anger-management/conflict-resolution Wouldn’t it be great if we can just take a simple and easy test to resolve our conflicts and have a proper conflict resolution? A multiple choice test will be the best: 1. The individual you’re in conflict is? A) Demanding B) Controlling C) Indecisive. You can select from letter A, B, or C and you will uncover and find out all the possible solutions to your conflicting problems and dilemmas. Now, how nice and easy, not to mention simple will that be! Yet sadly, conflicts are just too much complex just to squeeze into an elementary multiple choice test. Fri, 31 Oct 2008 05:38:23 +0100 http://www.innerzine.com/anger-management/bullying http://www.innerzine.com/anger-management/bullying Have you ever tried reaching out for your workmates or colleagues and close friends to tell them regarding your situation or experience with being bullied at the workplace, but they were not there for you? And Why Does This Takes Place? There are top 3 reasons why sympathy and support might not be present for you when you are dealing with a situation regarding adult bullying: 1. They never realized that empathizing or the mere act of listening could greatly help, even if they don’t know what other actions to carry out. 2. They might not care enough to help or support. Wed, 22 Oct 2008 06:33:48 +0200 http://www.innerzine.com/anger-management/aggressive-driving http://www.innerzine.com/anger-management/aggressive-driving Aggressive driving, which involves improper and inappropriate operation of a motor vehicle with the intent to harm or frighten other people, has become more and more usual in current years. The question of ‘why’ is not usually talked about. However, it's essential to acknowledge that aggressive driving is not only an act of being hostile. It could also mean tailgating, weaving in and around lanes, overspeeding, crowding up intersections whenever the light change or ignoring to signal a change of lanes. In addition, another probable explanation will be the egoistic need to prove or test one’s masculinity, power and control on the road. Thu, 9 Oct 2008 09:38:54 +0200 http://www.innerzine.com/anger-management/controlling-anger http://www.innerzine.com/anger-management/controlling-anger Anger could be brought about by other internal or external agents. It could come about as the outcome of a quarrel or a fight, a bout with a boss, a traffic jam, or even a past memory of a hurt or grudge could cause anger. According to certain health and wellness experts, anger can be defined as an emotional condition which differs in intensity from moderate annoyance to extreme wrath and outburst. Being angry could be constructive to an extent yet could very easily lead to destructive tendencies. Identifying when you are mad and looking for ways to controlling anger are really significant. Tue, 30 Sep 2008 06:52:26 +0200 http://www.innerzine.com/anger-management/anger-management3 http://www.innerzine.com/anger-management/anger-management3 1. Anger management is also known as controlling anger. The very first step for this is for the individual concerned to admit or accept that indeed he has a problem. Most persons who have big issues with being angry fail to see or recognize it. People who do not admit that they do have a problem in trying to control their animosity and accepting responsibility for their actions, usually play the blaming game. 2. Resentment could be established as a severe or just a mild irritation. It really depends on the individual, their feelings and the situations or circumstances, being angry might cause a person to become enraged or outraged. Fri, 19 Sep 2008 07:51:58 +0200 http://www.innerzine.com/anger-management/aggression http://www.innerzine.com/anger-management/aggression Aspergers autism aggression is a disorder which can make an individual very furious and aggressive with themselves or with other people. There is no studies or researches done for this Aspergers autism aggression, and just a few number of persons is affected by this kind of disorder. The primary and major cause of this autism disorder is, the individual becomes strange with an uncontrollable emotion and they change or alter to violent behavior when facing or dealing with anger with other individuals. The effects of this kind of condition or disturbance are highly dangerous and it causes considerable harm to persons themselves or the people surrounded by the disordered individual. Tue, 9 Sep 2008 09:52:14 +0200 http://www.innerzine.com/anger-management/anger-management-techniques http://www.innerzine.com/anger-management/anger-management-techniques For several years, anger management techniques have been utilized by individuals who have found themselves in a condition or state of resentment that is almost impossible or nearly difficult to control. Though nobody wants to be in this kind of situation, it is an inescapable position for those that are already there. Yet in the meantime, there are some tips that you could use for anger management techniques. Oftentimes, the best and the most effective cure to treat this is to seek out counseling for anger management. Do I Even This-- first and foremost, you need to determine if in fact you need this kind of counseling in order to start working with anger management techniques. Mon, 1 Sep 2008 09:17:22 +0200 http://www.innerzine.com/anger-management/anger-management-tips http://www.innerzine.com/anger-management/anger-management-tips For those facing anger management, a good way in beginning how to learn to handle and deal with this situation is through tips. Through educating oneself is the ultimate factor when it comes to knowing and understanding how to deal with all that life may throw at you. Oftentimes, an individual that is undergoing some issues and problems in antagonism is not doing so because they choose to be mad. More often than not, the physiological effects of the world around them and the human brain have led them to this point. However, if this person is you or someone close to you, these anger management tips could be an ideal way to begin the treatment. Mon, 18 Aug 2008 09:57:17 +0200 http://www.innerzine.com/anger-management/hatred http://www.innerzine.com/anger-management/hatred We can often feel angry when other individuals hurt us or don't do what we think they should. Satan always wants you to be angry so he could control you. Anger is evil and would destroy you. It is not useful to be angry, so you should get rid of it! Drugs and alcohol could also bring out our anger, so we end up fighting with other people. Having angry thoughts could give us a bad attitude and behavior towards life and toward ourselves and more likely to result in misery and unhappiness. There are times that our ire is toward ourselves, and if we aren’t living up to whatever we expect of ourselves, we usually have the tendency to become angry with ourselves. Thu, 7 Aug 2008 10:21:46 +0200 http://www.innerzine.com/anger-management/rage http://www.innerzine.com/anger-management/rage The phenomenon called road rage is defined as a very violent way of driving. Ever since the first (and fast) cars have begun to fill the roads there have been individuals who drive in an extremely aggressive manner. When talking about road rage, there are numerous aspects or factors involved in this description. In other words, accelerating the car very suddenly, flashing in a repetitive manner, driving while excessively using your horn or high beams, or abusing other drivers or motorists in traffic (either by driving dangerously or verbally) could be described as road rage. Most specialists in driver behavior or attitude say that people, who drive their vehicles too aggressively in a road rage manner, are more likely and possible to cause accidents than drivers who respect all the rules in driving. Tue, 29 Jul 2008 10:36:27 +0200 http://www.innerzine.com/anger-management/temper http://www.innerzine.com/anger-management/temper When children reach the age of one, they begin to be more aware of their feelings and emotions. They know that they want things but when they know they’re not in control your toddler would start throwing temper tantrums. They want to be in control and what better way to let their mommy know that they’re mad but by throwing a temper tantrum. They have feelings and emotions but they just can’t speak and express these emotions yet. Once your child hits his toddler stage there’s too much development going on. Just understand that this is normal and natural to the development of your child. Fri, 18 Jul 2008 09:30:17 +0200 http://www.innerzine.com/anger-management/angry http://www.innerzine.com/anger-management/angry Why do we get angry—all of us get angry sometimes. Most of us are able to control our anger yet, some of us get angry all of a sudden. Many suppress or restrain their anger, whereas some simply express it. And is there any way to control or deal with anger the healthy way, and how do you do that? We get angry when we usually don’t get our way. We get angry when our desires or aims are unfulfilled, or when we are stopped doing something we really want to do. We also get mad when most people do not agree to our points of view or we get irritated when our opinions are at great difference with other people. Tue, 8 Jul 2008 09:53:50 +0200 http://www.innerzine.com/anger-management/repressed-anger http://www.innerzine.com/anger-management/repressed-anger In a relationship, anger can have destructive effects. A relationship expert especially a marriage counselor must look for effective techniques to deal with anger to help married couples to build and strengthen a caring, fulfilling and enduring relationship. Rage can have negative repercussions whether it is repressed anger or expressed. In repressed anger, it could have devastating results and could pave the way to an empty, relationship. Whenever a person’s resentment is turned within, it manifests as depression. For illustration purposes, we’ll give one example. Imagine that a person has an elder brother or sister that was so antagonistic and violent during their younger days and as an effect, was consistently being punished harshly. Thu, 26 Jun 2008 11:16:27 +0200 http://www.innerzine.com/anger-management/cause-of-anger http://www.innerzine.com/anger-management/cause-of-anger “I am in torment, in suffering;--this sign of pain may be caused by frustration or resentment. The cause or reason of anger is usually deeply entrenched and may be due to unhappy and miserable childhood; a child not receiving adequate love during his most vulnerable formative years. Because of this, the frustration grows on through life. Anger is a response people could use, possibly self-taught but also learned unconsciously by seeing parents using anger just to make things happen. Some experts even declare that the first causes or influences of anger are inside the mother’s womb where the baby is receiving vibrations of antagonism not just from the mother but also from other human beings around.