Tags: self improvement, spirituality, opening the third eye
Are you always fascinated or just plain curious about opening the third eye? Bear in mind that once this center is already open you would then have in your hands the power of seeing and knowing the unseen, the unknown and those things beyond normal understanding. The third eye is also known as the Ajan Chakra and it is the foundation of one’s psychic abilities, sixth sense and wisdom.
There are in fact several good meditation methods for opening the third eye. Nevertheless, in this article, I will begin to acquaint you with 3 of them. For ages, these systems have been effectively utilized for balancing the third eye, hence, getting the advantages which this opening creates.
1. The AUM Mantra Chanting—is the initial meditation style on how to open the third eye. When you chant this mantra, focus your attention at the midpoint of your forehead. This is done since this is the seat of the third eye and emphasizing on this area would develop this mediation’s efficiency.
In order to practice this tactic, close your eyes, sit up straight and start chanting out loud the AUM sound. Create a prolonged “Ooooooooooo” sound and conclude with it with a shorter “Mmmmmmmm”. Directly chanting this sound can have a considerable leverage at the core and causes it to get going and unlock.
2. Alternate Nostril Breathing—another method in order to trigger or set off this center. You can follow this breathing guide below. Take note to perform this comfortably at your most convenient time; since this is an extremely commanding method and if you’re just a novice, try not to overdo it.
You could actually commence with just 10 rounds at the outset and then you could move on from there. When you do this, also do your visualization too. Close your right nostril and take a long, slow and deep breath via your left nostril. Try visualizing your breath wandering from the nostril to the middle of the forehead like a straight line.
Next, shut your left nostril then slowly breathe out thru your right, but envisioning the air exiting off the nostril and out of the middle of your forehead. Still maintaining the left nostril shut, breathe in all the way through the right and breathe out via the left.
3 Tapping---silver hammer tapping to be more specific. In this strategy, make use of the power of attention by zeroing on at the heart of the forehead and reinforce it with this breathing sample. But prior to this, the number 16 is connected with the center/core/middle, therefore, it’s essential to be in charge of your breaths to enable 16 sniffs.
Okay now, narrow down your breathing into 16 small sniffs, and with each one of them envision a tiny silver hammer tapping at the heart of your forehead. Make sure that those sniffs are so small for you to perform sixteen of them to accomplish just one inhalation.
After finishing the inhalation, breathe out in just 1 breath and then reiterate the whole process. There you have it—3 strategies on how to open the third eye.
About the author
The author of this article, Amy Twain, is a Self Improvement Coach who has been successfully coaching and guiding clients for many years. Amy recently published a highly successful home study course on how to boost your Self Esteem. Learn more about this Quick-Action Plan and have a Fabulous Self Esteem.
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