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Tags: self improvement, stress management, deep breathing exercises
 It's a must for us to take a break once in a while. That's why I decided to give myself a month-long vacation and give you various stress relaxation techniques to melt the stress away. This month of October, I'm going to share with you the simple and practical relaxation techniques to bring back the balance in your hectic lifestyle.
Well, first off, let's start with our breathing. Yes, deep breathing exercises to be more specific. Actually, this is one of the relaxation techniques which could be self-taught. Admit it--there are times that we're not even aware of it, but when we tend to feel uneasy or worried, we hold our breaths.
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So how do you go about in your deep breathing exercises?
First and foremost, good posture is a must. Remind yourself not to slouch because it sprains the muscles of your back and neck. If you have to, force yourself not to arch your back. Then, begin to breathe out through your mouth and put your hands on your belly. Now, inhale slowly through your nose gradually distancing your hands off your belly. The techniques here is---if you keep holding out your stomach, it's easier to hold your breath. Hold your breath for 5 counts---or more than what you can handle. Gradually, exhale via your mouth, by now your hands moving back in as you contract your tummy little by little; wait till most of the air is out.
Notice that when you exhale, it's quite longer than inhaling.
These breathing exercises can be executed anywhere and anytime--when sitting and standing, or even whilst lying on your back. It's as simple as that--the next time you feel stressed out or anxious, try these breathing exercises.
About the author
The author of this article, Amy Twain, is a Self Improvement Coach who has been
successfully coaching and guiding clients for many years. Let Amy help you Discover The Beautiful You. Grab a copy of her eBook Skin To Soul Beauty.
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