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Affirmations can be really helpful to break bad habits if you are persistent about it.
In order for you to really break bad habits you must: a) be aware that the unconscious mind exists and b) learn how to manipulate its existence. And affirmations are great and powerful techniques in which, if used effectively, could bring out and address directly to your unconscious being.
By uttering simple positive statements of the way you wish to live your life, then reiterating them out loud daily, you teach your unconscious thoughts in order to guide you to a better path to be reflected by your whole senses.
You can use:
1) Situational statements: one of a kind affirmations which provide a definite aim in your life. Some examples are:
a) My heart and lungs are healthy.
b) I am very happy to be earning $120, 000 per year.
2) Timeless affirmations--these are statements which can be made use at any point in your life.
a) My body is healthy and strong.
b) I am so happy in every aspect of my life.
In speaking these words over and over daily, they penetrate into our subconscious mind till it becomes our reality.
Moreover, the positive language of these "feel-good" affirming sentences blocks off negative thought processes, and in effect, fosters positive attitude.
To fortify this belief, each day, every morning, when you get ready for the day, you can try to spare at least 10 minutes of your time in uttering these affirmations out loud.
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We are not exempt from hurting, resentments, and some other negative emotions. Some of us have been broken-hearted, been burned and jaded.
Sometimes, we've been into the pits of despair that we become so numb to the pain that we can no longer cry. The question now is, how does one start the journey of letting go?
Is it as simple as saying, "I release and free myself from this feeling..." Or, "I free myself from this bondage of pain and hurt..." And not ever feeling it or even thinking about it again? Well, the art of letting go is a process and it's not that simple.
Fortunately, here are 2 of the techniques I know which could be effective in speeding up the process of letting go and you can give it a try.
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They say that it's better to give than to receive. But givers sometimes bemoan the lack of appreciation from the recipients.
Christmas is fast approaching, surely, (or hopefully) there will be lots of presents in store for you! That's why it's not too late to brush up on your appreciation skiils. Remeber, a simple act of gratitude never goes unnoticed. It's expressing your thanks to the giver whether in form of gifts, cash, or even a simple compliment. It's just a simple way to give back to the giver and assuring them that their efforts have been helpful.
* Accept compliments graciously. Stop downplaying your qualities when you're being complimented.
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Sibling rivalry is almost common to parents with more than one child. Not only exclusive to young children, sibling rivalry even extends even to children's adulthood.
For the parents, if you hear the fighting and bickering happening, let each child ask what their problem is, and ask each of them to figure out some ideas which can help solve their problem. Give them a chance to share their own ideas on their own. If ever they can't find solutions on their own, offer some of your own which might work. Everyone must agree with the given solution and stick to it--so that there would be change.
If this set up is already being constantly practiced and complied, then it's time the parents should stay out of it.
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When it comes to body language and success, eye contact is one of the most important aspect of it all. As they say, the eyes are our windows of our soul. That's why your it can say a lot about you--it only takes a look, without touching nor saying anything, yet can convey a lot of things. For some, it's pretty hard to maintain eye contact, so handle it with care.
So what does it say about you? There are 2 kinds of eye contact: The business gaze and the social gaze. Now, especially if you're a woman,you want to be respected, you mean business and you want to remain as such, then better use the business gaze.
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Let's say you're invited to a party, a shindig or a fete to some of the most-happenin' event in the city. There, you get to meet some of the hottest bigwigs, celebs, big shot, the influential, the rich, famous or the beautiful (or all of the above) come together in one glorious evening.
So what do you do--you know want more out of life and you've got lofty dreams far beyond the one you're living right now.
Well, since you're lucky enough to be handed that invite, it's time to mingle and rub elbows with the high and the mighty--schmooze sans the fakeness; aside from looking smokingly hot and fab! This is your time to connect and build some rapport to get their trust..and the rest is up to you.
But first step: learn the fine art how to schmooze.
The world doesn't revolve around you--yes, it's not just about you.
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The Top Habits Of Effective Liars-- Revealed!
From the person you're talking to, to your longtime trusted pal, how can you be so sure that they're not lying? How many times have you fallen prey to people's deception?
A caveat: Take note that this list is to detect liars and not for you to practice! Really, can you spot liars?
Never be deceived again! Okay, be alert on your lie detectors if you notice these:
1) Effective liars are consistent. They know that different people sometimes compare notes, so they keep their facts (or lies) straight--down to the very minute details. You wonder why they're so damn effective about it and not get caught; it seems effortless not just because they practice it, but they say the same stuff to different people--consistency, is their greatest asset.
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Effective Communication Skills To Master
I read somewhere that "we hear only half of what is said to us, understand only half of that, believe only half of that, and remember only half of that." That's why we need effective communication because we have an idea, a thought or feeling that we need to share with others. Effective communication is needed not only to relay the message successfully, but also to build
relationships, to share information, not to be misunderstood, etc.
Here are some tips on how to develop effective communication skills:
1) Recognize the ideas, thoughts, and feelings first.
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Why You Should Say What You Want And Be As Simple As You Can
When it comes to social skills, communication plays a great deal. Okay, so you may have a great idea; but how to express and convey it across is the tricky part. Well, why don't you just simplify it and say what you want? You don't need lots of unnecessary words lest you may come across as boastful or too attention-seeker. Or, you don't wish to annoy people with gibberish.
So how do you tone down your word count? First of all, too much words create a lot of misunderstandings. Yes, I've been there; so, to avoid confusion and misunderstanding, just say what you want and stop right there--before you might utter some unintentional harsh words.
You know what's another reason for keeping it simple? Well, you don't want to bore your audience to death.
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7 Tricks On How To Remember People’s Names
Basking in cool European sunshine has never been this good. Here, it's the best time to relax, enjoy, de-stress and have fun. And speaking of having fun, one of the great advantages of having a vacation is meeting lots of faces, aside from learning new cultures, languages and savoring different cuisines. Meeting a lot of new people can be great. But for some, remembering names can be quite a challenge, since not all are gifted with good memories especially how to remember people's names. Okay, with this in mind, allow me to give you some tricks on remembering names, especially if you're being introduced to someone new and enhance your business contacts and networks.
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